Tips to tackle swollen feet – Suryadeep Hospital

Whether it's due to the heat or pregnancy issues or even stress, swollen feet can wreak havoc on your daily routine. Here are a few remedies to help soothe those throbbing feet:

Steps to Remember:- 

Cut back on your salt intake as salt contributes to water retention / oedema in feet.

Opt for sodium-free salt instead.

Lie on the ground, with your feet at least 12 inches above the level of your heart. Remaining in this position for 10-15 minutes, three or four times a day, will prove extremely beneficial.

If your weight is on the higher side, losing those extra kilos would be an ideal option to consider. Excess weight not only puts pressure on the veins, but also slows the circulation of body fluids, thereby causing swollen feet.

Standing or sitting in the same position for long hours contributes to swelling of the feet. In case you have been sitting for long time, make sure you get up and walk every one or two hours. The reverse applies if you have been standing for a long time.

Soak feet in hot and cold water alternately for 10-15 minutes each.

Sleep with your feet in an elevated position by placing a pillow under your ankles. Also, avoid sleeping with your feet placed directly under the fan.

Improve circulation by massaging your feet with herbal oils. Using warm oil can have a soothing effect.

Increasing your water intake can be extremely advantageous in case of swollen feet. Also, staying sufficiently hydrated during the summer is important.

Avoid the intake of certain drugs, such as non-steroidal anti-inflammatory and calcium channel blockers.

Lastly, exercise on a regular basis to improve circulation, thereby reducing any chances of getting swollen feet.

Source TOI:-TNN | Oct 22, 2014, 12.00 AM IST

Dos and don'ts for Diabetics – Suryadeep Hospital Gurgaon.

India is known today as the Diabetes capital. It is a matter of increasing concern as 1 in 5 people today is predisposed to diabetes due to their lifestyle. Suryadeep Hospital Helps to understand the Diabetics.

There are namely two types of diabetes; Type 1 Diabetes (Insulin dependent) and Type 2 Diabetes (Weight Management dependent).

Type 2 Diabetes is a dreaded medical condition described by elevated fasting sugar or post prandial sugar levels which could lead to secondary complications in other organs such as the heart, kidney, foot and eyes.

Today Suryadeep Hospital tell you how diet and weight management can help control and maintain normal sugar levels.

Listed below are few essential guidelines for Diabetics.

1. Eating at regular intervals helps keep the sugar levels consistent and avoids hypoglycemia.
2. Replacing simple carbohydrates such as ( rice, white bread, white pasta, maida) with complex    carbohydrates such as oats, bajra, jowar, ragi and wheat would help avoid rise in the sugar levels.
3. Opt for a low-carb meal consisting of roti, vegetable, salad, egg whites or skim paneer instead of a full meal which includes roti, rice, dal, vegetable and salad at one time.
4. It is advisable to eat either one portion of protein (skim milk products, chicken, fish, egg whites) and a portion of fibre (vegetables, fruits, salads) or Omega 3 fats (fish, flaxseeds, walnuts) in each meal to help accelerate metabolism and promote fat loss and thereby effective sugar control.
5. It is important to incorporate exercise into daily lifestyle (5 days of walking for 45 minutes) to maintain sugar levels and induce fat loss and maintain levels.
6. 1 tsp methi seeds, soaked okra water, 1 tsp cinnamon and 1 glass dudhi karela juice are few home remedies which are known to control diabetes.
7. Chromium Picolinate is a mineral known to help maintain and over a long period of time; lower sugar levels in diabetics when consumed 15 mins before a carbohydrate loaded meal.
8. Regular checks on the glucometer are most effective way to monitor the daily food intake and its effect on the sugar levels to determine the right food options for diabetics and the options to be restricted or minimised due to their effect on the sugar levels.
9. Controlling or losing weight is the most effective and guaranteed way to manage diabetes.
10. It is essential to maintain a low binge eating or food cheating record to 1- 2 times a week; be it rice, maida, potatoes.
11. To conclude, diabetes management through dietary intervention is the most effective way to help the body combat and control diabetes along with necessary medication. It is never too late to make the change. Source: - TOI TNN | Nov 12, 2014, 12.00 AM IST

Decoding diabetes with Suryadeep Hospital Gurgaon

Today Suryadeep Hospital Provide the brief information regarding Diabetes and its symptoms.

Diabetes was, until recently, a pancreatic disorder that we would associate only with our grandparents or very senior relatives. But now, type 2 diabetes, a devastating disease, has been found in youngsters and children as well.

It is almost a full-blown epidemic in India with 6.66 crores diabetics having one or more co-morbid conditions. The sad thing about this disease is that it can strike without any warning and can give rise to numerous other diseases — diabetics do not suffer from diabetes alone. There are many more disorders that affect them. Diabetes can destroy major organs in your body.

Here's more about it.

Type 1 diabetes

- Only 5% of people with diabetes have this type

- Can develop at any age. Symptoms usually start in childhood or young adulthood

- No known way to prevent it

- Mostly these patients have normal weight or are thin

- Onset of this disease is usually very rapid, may happen in weeks

- There are instances of low blood sugar level (hypoglycemia)

- Often associated with higher than normal ketone levels at diagnosis

- Treated with insulin injections or insulin pump

- Cannot be controlled without taking insulin

Type 2 diabetes

- Around 90-95% of people with diabetes have this type

- Can develop at any age. One may not show any symptoms at all before diagnosis. Usually the disease is discovered in adulthood

- Most cases can be prevented

- Mostly these patients are overweight or obese

- Onset is very slow, it may take years to develop

- There are usually no instances of low blood sugar level (Unless the person is taking insulin or certain diabetes medicines)

- Often associated with high blood pressure and/or cholesterol levels at diagnosis

- Is usually treated initially without medication or with tablets

- Sometimes possible to come off diabetes medication

Other types of this disease

Type 1.5 diabetes

This is the adult version of type 1 diabetes and is also called 'slow onset type 1' or type 3 diabetes or Latent Autoimmune Diabetes in Adults (LADA), that is found in adults over 25-30 years of age.

Gestational diabetes.

When a woman is pregnant, her insulin resistant hormone levels increase. Around 7% of these women's pancreas can't meet the increasing insulin demand and this leads to gestational diabetes.

Surgically induced diabetes.

Pancreatic surgeries carry the risk of changing one's insulin production temporarily or otherwise. Frequent blood sugar tests needed to monitor whether or when medications or insulin injections maybe required.

Chemically induced diabetes.

Steroids like cortisone or prednisone can cause high blood sugar. It can be treated by prescribed oral diabetes medication or insulin.

Factors that could lead to diabetes in an otherwise healthy, young and active person

- A strong risk factor is a family history of type 2 diabetes

- A history of gestational diabetes

- Giving birth to a child who weighs more than 9 pounds

- Is already suffering from a heart or blood vessel disease

- When a person has PCOS (Polycystic ovary syndrome)

Do you have diabetes?

Signs to look out for are:

- Skin infections

- Breathing problems like shortness of breath

- Losing weight inexplicably

- Marked rise in appetite

- Breath that smells sweet and fruity

- Increasingly drying mouth and an increase in thirst

- Frequent urination

- Blurry vision

- Skin that is excessively dry and itchy

- Feelings of nausea, vomiting, irritability

- Sores and wounds healing very slowly

- Extreme weakness

- Feeling tired all the time

- Pins and needles or numbness in feet

Diabetes may lead to complications like.

- Heart attack

- High blood pressure

- Hypoglycemia (low blood sugar) l Diabetic coma or ketoacidosis (from high blood sugar)

- Neuropathy

- Nephropathy

- Amputation

- Blindness

- Kidney disease

- Stroke

- Can affect your sex life

To Manage diabetes

- Maintaining a healthy lifestyle can help keep risks at bay

- Eating the right foods and knowing when to stop is the key

- 30 minutes of exercise a day can reduce your risks of developing type 2 diabetes by 40%

- Work with a healthcare professional

Points to ponder

- Around 5 crores diabetics have high blood pressure

-Diabetics tend to develop heart disease or have strokes at an earlier age than others

- Nearly 1.5 crore diabetics have hypercholesterolemia — the presence of high levels of cholesterol in the blood. This can lead to cardiovascular disease

- About 8 crore diabetics have abnormal Cardiometabolic Risk Score (a cluster of risk factors)

- Around 6 crore diabetics have Autonomic Nervous System Dysregulation

- Foot problems (diabetic foot) are the leading causes of hospitalisation in diabetes, accounting for annual expenditure in crores and serious morbidity and mortality. Source: - TOI TNN | Nov 14, 2014, 12.00 AM

Emergency Medicine and Critical Care at Surayadeep Hospital.

Suryadeep Hospital has round the clock Casualty with facilities to provide Medical and surgical Emergency care. Hospital has a State of the art Intensive Care Unit with Ventilator facility to provide skilled care to critically ill patients. ICU is equipped with latest monitors to keep track of patient’s vital parameters which are essential for efficient management of serious patients, Hospital have a team of experienced doctors and dedicated paramedical staff to provide best medical care to seriously ill patients in ICU.

Six steps for healthy heart by Suryadeep Hospital Gurgaon.

A healthy heart is considered the window to a healthy life. Here are six simple things to keep your heart healthy and pumping.

Take time out to exercise every day for at least 60 minutes. "If you are too busy, divide your workouts into small sessions. You can spend about 20 minutes walking in the morning and indulge in some stretches later in the evening, "You don't necessarily have to hit the gym. Even if you are sweeping or spring cleaning, you are keeping your heart active."

Healthy diet is a must if you want to take good care of your heart. "Basics like adding a lot of whole grains, fruits and vegetables in your diet must be followed regularly. Also, stick to lean proteins (like cottage cheese, egg whites, beans and legumes) and keep off saturated fats whenever you can."

"Smoking increases risk of cardio disease by two to four times, "Passive smoking also raises the risk by 30 %. So, quit smoking right away. "Studies have shown that nicotine-free cigarettes, e-cigarettes and patches are equally harmful. Divert your attention every time you feel the urge to pick up a cigarette. Drink water or juice when you crave for smoke. Or consult a therapist," 

Stress and depression have a direct impact on the health of your heart. "If you are stressed out, it strains your heart. This, in turn, encourages smoking, drinking and binge eating. Try out yoga and meditation. Listening to soothing music and reading also helps," 

Overweight and obesity is another factor that targets the heart. "BMI of over 25 is dangerous. It's important to maintain a healthy weight. Excess weight puts a lot of pressure on the heart, which has to work hard to keep the body going. "

Most importantly, you must get a regular checkup done. “Screen for Type 2 diabetes every now and then, especially if your family has a history of it."

Source; - TOI: - TNN | Dec 13, 2014, 12.00 AM IST

New blood test may accurately detect TB – Suryadeep Hospital Gurgaon

"Tuberculosis (TB), that often dodges physicians, can now be precisely detected with a new blood test that can eliminate more than 50 percent of the procedure that goes into detecting the disease."

The new test using interferon-gamma release assays (IGRA) will detect pre-existing TB infection (or latent TB), that might not present itself for many years, or until the body becomes weakened by another source.

"It is fairly uncommon that latent TB will reactivate - only about a 10 percent chance. Having said that, given the crowding in corrections facilities, the mass exposure of inmates to TB could be disastrous," said Wendy Wobeser, an infectious diseases expert at Queen's University, Ontario.

The IGRA test is more effective in detecting whether a patient is TB positive or not.

On the contrary, the current tuberculosis skin test (TST) requires two visits to determine the results: one to perform the test and then another visit a couple of days later to read the results.

Moreover, depending on how much the patient is exposed to other mycobacteria, the current TB test can give many false positives.

Under the study, 96 inmates were tested positive for TB via the TST test. However, when the IGRA test was used, only 31 of them were confirmed as true latent TB infection.

"What I found surprising was just how much discordance there was between the TST and IGRA tests," added Ilan Schwartz, who was a medical resident at Queen's University when the research was started.

However, the IGRA tests cannot prove that latent TB infections will progress into active TB until the patient begins to show symptoms.

Health related news provides by Suryadeep hospital Gurgaon.

According to the World Health Organisation (WHO), in 2012, 8.6 million people suffered from TB and 1.3 million died from the disease worldwide.

Source:- TOI IANS | Dec 9, 2014, 12.00 AM IST

Exercise and Fitness Glossary – Suryadeep Hospital

How knowledgeable are you about fitness and exercise? Learn the definitions of fitness terms.

If you’re going to walk the walk of regular workouts, you also need to talk the talk. Get started by becoming familiar with some of the basic terms of fitness and exercise.

• Aerobic. Involving repetitive use of the large muscles, temporarily increasing heart rate and respiration.
• Balance. The ability to maintain bodily equilibrium while standing still or moving.
• Balance training. Activities designed to improve challenges to balance.
• Baseline activity. Activities of daily life, such as standing and walking slowly.
• Body composition. The proportion of lean mass (composed of muscle, bone, vital tissue and organs) and fat in the body.
•  Bone-strengthening activity. Physical activities that involve impact or tension on the bones, promoting bone growth and strength. Lifting weights, running, and jumping rope are examples.
• Cardio-respiratory endurance. The ability to deliver oxygen and nutrients to tissues over a sustained period of time.
• Duration. How long it takes for an activity or exercise to be performed.
• Exercise. Repetitive physical activity performed in order to improve or maintain physical fitness or health.
• Flexibility. The range of motion possible at a joint, or the ability to use joints and  muscles through their full range of motion.
• Flexibility exercise. Exercise designed to improve the ability of a joint to move  through a full range of motion.
• Intensity. The amount of effort required for an activity or exercise.
• Interval training. An exercise regimen in which intervals of vigorous activity  alternate with less vigorous intervals of recovery.
•  Isometric exercise. Contraction of muscle without shortening of the muscle, as  when pushing against an immovable object.
• Lifestyle activities. Activities performed regularly in daily life, such as climbing stairs or walking.
• MET. The abbreviation for metabolic equivalent. Metabolic equivalent is a unit of energy expenditure, or metabolic cost, of physical activity. One MET is the rate of energy expenditure while sitting at rest.
• Moderate-intensity physical activity. Physical activity that increases heart rate and respiration, while still allowing conversation.
• Muscle-strengthening activity. Activity or exercise designed to work one or more muscle groups.
•  Muscular endurance. The ability of muscles to sustain repeated contractions.
• Muscular strength. The ability of a muscle to exert force.
• Physical activity. Any movement that increases energy expenditure above a baseline level.
• Physical fitness. The ability to perform daily routines without getting overly tired.
• Progression. An increase in the intensity, frequency, and/or duration of an activity over a period of time.
• Repetitions. In strengthening activities, the number of times a weight is lifted.
• Resistance training. Exercise applying resistance to movement, such as using weights or stretch bands.
• Strength. The ability of a muscle or muscle group to exert force.
• Vigorous-intensity physical activity. Physical activity that increases heart rate and respiration to the point that only a few words can be spoken before pausing to catch one's breath.