Running
is one of the most effective form of exercise to get fit and stay in good
health. It can help prevent a number of diseases, several studies suggest.
The
quality of emotional and mental life can be improved with the help of running.
It even helps you to live longer.
Here
are some reason why one should take up running:
1.Lose weight: Running is the best form of exercise to lose
weight. The result of weight loss can be seen quickly if you take up thi
exercise as it helps you burn the unwanted fat
2.Fights off diseases: Running gives you a a good cardio-vascular
workout which is good for health. It helps in preventing heart disease, breast
cancer, diabetes, hypertension or osteoporosis. The exercise helps in
strengthening the arteries and heart. It reduces the risk of blood pressure and
cancer.
3.Improves mental health: Running helps to lift up not only your physical
health but also mental health. Runners feels good about their body and feel
light after running which later on can boost their self-confidence.
It is a good way to
relieve stress and built-up tension which makes you mentally fit.
4.Makes muscles and bones
healthy: Running makes the
muscle and bone healthy as it prevents the muscle and bone loss which is a
natural part of the aging process. It is a high-impact, weight-bearing form of
exercise which helps to build strong, healthy bones.
A smile is beautiful, pleasant and universal action that can instantly warm the soul. Your smile speaks thousands words about yourself. A simple, straightforward and sincere smile can attract admiring looks. Your smile tells people about your intelligence.
To make your smile more pleasing and beautiful, your teeth are mean to be bright and white. But lifestyle habits and even normal aging can result in yellow teeth that can sparkle out your smile. There are many dental and make over procedure available to lighten stains and restore your self confidence as well.
In terms of enhancing your smile, a cosmetic dentist can make a big impact on the quality of your life. Dentist not only take care of our teeth but also improve strength of our gums.
Acidity is a typical issue of this new era that happens because of consuming of hot and broiled nourishments additionally happens for the less taking of drinking water, taking suppers without legitimate time or because of indulging. If not treated it soon heads you to a genuine condition, for example, joint pain, false angina agonies, acid reflux and gout. When you begin taking wrong eating regimen, it heads the acridity in the stomach. In the event that you need to carry on with a sound life consume suppers on time. It's opportune time to contact right specialist in Suryadeep Hospital Gurgaon.
Hearing
loss refers to reduced hearing. It can be caused due to many reasons-damage in
the ear drum, infections in the middle ear, formation of ear wax,
ageing, meningitis, exposure to loud noise etc. There are actually two kinds of
hearing loss-conductive and sensorineural.
The
first one is caused because of malfunctions or obstructions in the middle or
outer ear and the latter one is caused due to damage in the hair cells of inner
ear.
Hearing
loss is not same as deafness. It is basically gradual. In fact, it is so
gradual that the individual who is experiencing it does not even realize that
it is happening. It can lead to loneliness, isolation, fewer education and
job opportunities, emotional problems as well as difficulties in
communication. Here I have discussed about three ways in which
this problem does affect our life.
(01) Difficulty
in maintaining relationships
To
maintain a good and healthy relationship, we need to keep in touch with one
another and communicate well. But if a person is having audibility problems,
communication becomes a bit troublesome affair. Not only does the person who is
suffering from the problem experiences difficulty in communicating but also the
person with whom the sufferer is trying to communicate. Spouse, children,
friends, business associates and extended family members will find difficulty
in communicating with the person when they will realize that he or she is
unable to understand what they are saying. Eventually, some day will come when
you will be socially withdrawn because of reduced access to services and
difficulties communicating with others. However, you can avoid this
situation and enhance your living by wearing a hearing aid.
(02) Depression and
moodiness
Depression and
moodiness are often seen in person who experience hearing loss. A few years
before a study in Australia was conducted where it was found that people
who experience mild to moderate audibility problems are more prone to
anxiety, depression and interpersonal sensitivity than people who
have no problems in haring loss. Moreover, it was also found out that as
symptoms elevate people who don't treat the problem start suffering more from
severe depression.
(03) Drop
in self-confidence and esteem
Hearing
loss affects the self-esteem and self-confidence of a person. For
instance, if a person is working in an office and he or she happens to have
this problem, he or she will not be able to communicate properly. When the
person will realize this that he or she is having problem interacting with
others in office, the self-confidence and esteem of the person will highly be
affected. This will ultimately cause the person to withdraw him or herself and
to give up facing public situations.
All
these situations can be very depressing and cause social withdrawal. So, to
avoid this situation from happening, book an appointment with an audiologist of SURYADEEP HOSPITAL
GURGOAN.
Numerous studies have
suggested that caffeine has many health benefits. Now, new research suggests
that a dose of caffeine after a learning session may help to boost long-term
memory. This is according to a study published in the journal Nature
Neuroscience.
The research team of the
Johns Hopkins University in Baltimore, notes that although previous research
has analyzed the effects of caffeine as a cognitive enhancer, whether caffeine
can impact long-term memory has not been studied in detail.
To find out, the investigators analyzed 160 participants aged
between 18 and 30 years. On the first day of the study, the participants were
shown pictures of different objects and were asked to identify them as
"indoor" or "outdoor" items.
Soon after this task, they were randomized to receive either
200 mg of caffeine in the form of a pill, or a placebo tablet.
The next day, the participants were shown the same pictures
as well as some new ones. The researchers asked them to identify whether the
pictures were "new," "old" or "similar to the original
pictures."
200 mg of caffeine 'enhanced memory'
From this, the researchers found that subjects who took the
caffeine were better at identifying pictures that were similar, compared with
participants who took the placebo.
However, the researchers note that both groups were able to
accurately distinguish whether pictures were old or new.
Coffee being poured into a cup which is sitting on a bed of
coffee beans
New research suggests that consuming 200 mg of caffeine a day
may boost long-term memory.
The team conducted further experiments using 100 mg and 300
mg doses of caffeine. They found that performance was better after the 200 mg
dose, compared with the 100 mg dose, but there was no improvement after the 300
mg of caffeine, compared with 200 mg.
"Thus, we conclude that a dose of at least 200 mg is
required to observe the enhancing effect of caffeine on consolidation of
memory," the study authors write.
The team also found that memory performance was not improved
if subjects were given caffeine 1 hour before carrying out the picture
identification test.
They investigators say there are many possibilities as to how
caffeine may enhance long-term memory.
For example, they say it may block a molecule called
adenosine, preventing it from stopping the function of norepinephrine - a
hormone that has been shown to have positive effects on memory.
They note that further research should be conducted to better
understand the mechanisms by which caffeine affects long-term memory.
They add:
"Given the widespread use of caffeine and the growing
interest in its effects both as a cognitive enhancer and as a neuroprotectant,
these questions are of critical importance."
Potential benefits and risks of caffeine consumption
Many studies have suggested that caffeine offers health
benefits. Last year, Medical News Today reported on a study suggesting that
caffeinated drinks may reduce the risk of liver disease; while another study
says drinking 2-4 cups of coffee a day may reduce suicide risk.
But it is not all good news. One study suggests that the
stimulant is able to disrupt sleep patterns hours after consuming it, while
another proposes that caffeine from energy drinks may alter heart function.
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Dr Anubhav Gulati is a general orthopaedic surgeon, traumatologist and arthroscopist with 14 years of national and international experience. He is well versed with the latest techniques of fixation of fractures of the limbs(AO Switzerland). Dr Gulati also has interest in Arthroscopic surgeries of the knee and has been associated with Sports Medicine unit of Khoula Hospital, Oman for 6 years. He performs knee arthroscopic operations like Meniscectomies, ACL/PCL reconstructions and other ligament reconstructions. Besides these he also performs routine orthopaedic procedures like knee joint and spinal injections, plaster correction of club feet and others.
